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教你测试酸性体质

人的体质不仅仅以“好坏”来分,也以“酸碱”来区分。很多人血液的pH值是在7.35以下,身体处于亚健康状态,医学上称为酸性体质。对照下列12道答题自测一下,如果有5道以上的答案为“是”,则表示你体内酸碱平衡失调,属亚健康的“酸性人”。
1、你是否经常食欲不振?
2、你是否经常夜里睡眠不好?
3、你是否经常早晨起床时精神不佳?
4、你是否老是感到很疲劳?
5、你是否不能长时间专注工作?
6、你是否经常情绪不稳定,容易发怒?
7、你是否老是手脚发凉,四肢发麻?
8、你是否日渐神经衰弱、记忆力下降?
9、你是否免疫力低下,容易感冒?
10、你是否牙龈容易出血,伤口不易愈合?
11、你是否经常头疼、腿痛、肩酸、腰酸?
12、你是否经常得皮肤病?

还有一个测试

    酸碱平衡是人体三种基础平衡中最重要的,即人体体液只有呈弱碱性才健康,否则各种病症就会向健康告急。目前有超过70%的人体质正在酸化,酸性体质已成为人体健康的重大“杀手”。饮食结构不合理、不良生活习惯、心理负担过重、运动不足、环境污染等众多因素均可导致人体体液酸化,所以我们要加碱才能够更健康,而蔬果汁是加碱的一个不错的方法。
  那你知道你是属于酸性体质还是碱性的呢????这里有一个小测试,你看看你属于哪一种啊?
  早起精神不佳1分
  经常失眠或睡眠不足2分
  很容易感到疲倦2分
  缺乏持久力1分
  情绪不稳定,易怒1分
  易被蚊虫叮咬1分
  容易得皮肤病1分
  容易感冒2分
  高血压、低血压3分
  糖尿病、肾脏病或痛风3分
  感觉头疼、腿疼、肩酸、腰酸2分
  喜欢喝酒3分
  喜欢吃甜食1分
  喜欢吸烟3分
  各位兄弟姐妹,你们可以根据这个测一侧,如果你得分越高,恭喜你你可以为医院做贡献啦!!!!呵呵
  其实,希望大家的都能够健健康康的!

 ================================================================

酸性体质
ECH社团

世界著名医学博士,日本专家筱原秀隆先生的一份报告震惊世界,报告指出:人体的酸性化是百病之源,当酸素在体内愈来愈多,不断堆积,量变引起质变,疾病就会产生.
身体酸碱性测试
酸性体质是如何产生的
但是,需要指出的是,母体内的羊水和婴儿的体液大都是碱性的,为什么时间一长导致成酸性体质呢
造成人体酸化的原因主要有五种:
1.饮食结构不合理
2.运动不足
3.过重的心理负担
4.不良嗜好
5.生活不规律

如何预防酸性体制
把身体"碱"回来
运动
多吃碱性食物
日常生活中要尽量多吃碱性食物.
碱性食物比如海带,白萝卜,豆腐,红豆,大豆,苹果,洋葱,芥兰,番茄,菠菜,香蕉等都是不易引起食欲但却对身体有益的东西.人们通常都会认为吃酸的东西就是酸性食物,诸如一看就会流口水的葡萄,草莓,柠檬等,其实这些东西正是典型的碱性食物.
因为水果含有的有机酸在体内会氧化为二氧化碳和水,不会生成酸性代谢产物,而且蔬菜,水果中的钾离子等碱性物质,能中和酸性物质,维护身体达到平衡.
常见食物的酸碱性表
多喝水
如果你主要的饮水是白开水,那么这个小窍门兴许对你有用:我们总是习惯把水烧开的时候先不关火,让水再烧一会.这是对的,但要注意在水烧开后要把壶盖打开烧3分钟左右,让水中的酸性及有害物质随蒸气蒸发掉,而且烧开的水最好当天喝不要隔夜.
早睡
晚上 1:00以后不睡觉,人体的代谢作用由内分泌燃烧,用内分泌燃烧产生的毒素会很多,会使体质变酸,通常熬夜的人得慢性疾病的机率比抽烟或喝酒的人都来得高.所以每天尽量在12:00以前睡觉,不要常熬夜,若非要熬夜,一星期以一次为限!
一天三餐中,早餐占了70分,午餐0分,晚餐30分.可见早餐最重要,但许多学生普遍不吃早餐, 一早空着肚子,体内没有动力,会自动使用甲状腺,副甲状腺,下脑垂体等腺体,去燃烧组织,造成腺体亢进,体质变酸,长期将导致慢性病.
凡是晚上8:00再进食就称做宵夜.吃宵夜隔天会疲倦,爬不起床,睡觉时,处于休息状态,因此食物留在肠子里会变酸,发酵,产生毒素伤害身体.
少运动,整天坐着,又刻意选择一些精致的食物来食用.然而,缺乏纤维素,会导 致肠子功能变差,这样,我们所吃的食物变成了毒素,使体质变酸,慢性病也开始了.
总结
酸性体质已成为全球化的共同问题.
首先,要纠正不良生活方式使机体处于良好的状态.
其次,要进行科学的锻炼,运动适量,贵在坚特,促进酸性物质的排除.

再次,还要有一个合理的膳食.保证人体均衡营养.
最后,情绪对体液酸化的影响也很大,所以保持良好的心情也是预防人体酸性化的有效措施.

“酸性体质”是百病之源

健康人的血液呈弱碱性,一般新生儿的体内环境都是弱碱性的。但据一项都市人群健康调查发现,在生活水平较高的大城市里,80%以上的人身体呈现不健康的酸性体质。
人体细胞在酸性环境中寿命降低,功能减弱。这样,人体的新陈代谢就会减慢,废物就不易排出,肾脏、肝脏的负担就会加大。因此“酸性体质”者常会感到身体疲乏、记忆力减退、腰酸腿痛、四肢无力、头昏、耳鸣、失眠、腹泻、便秘等。如果不加以重视、注意改善,酸性体质继续发展就会形成疾病。例如,强酸或酸性盐堆积在关节或器官内引起相应的炎症,导致动脉硬化、肾结石、关节炎、痛风等疾病;强酸与钙、镁等碱性矿物质结合成盐类,从而导致骨质疏松症等疾病;胃肠道酸性过多引起便秘、慢性腹泻、尿酸、四肢酸痛,胃酸过多导致烧心、反酸、胃溃疡等;酸性废弃物堆积,使附近的毛细血管被堵,血液循环不畅,导致肾炎及各种癌症。另外,酸性体质还会影响孩子的智力。酸性体质的人也容易发胖。这就是为什么生活好了,患骨质疏松和细胞增生疾病的人反倒增加了。据统计,85%的痛风、高血压、癌症、高脂血症患者,都是酸性体质。
为什么我们的体内环境会由碱变酸呢?首先,是饮食结构的不合理。一些专家认为,科学的饮食习惯是酸碱食物比例为1:3,但现代人饮食中的主食往往是精米白面、鸡鸭肉蛋,而这些都是酸性食物,含磷、硫、氯等元素较多;在人体的新陈代谢过程中会变成阴离子酸根,使人体慢慢变酸。经分析,现在的饮食习惯其酸碱比例却正好相反,为3:1。因此,长期摄入过量的酸性食物是导致人体酸性化的原因之一;其次是运动量不足。有调查表明,在阳光下多做运动、多出汗,可帮助排除人体内多余的酸性物质。然而现在人们的运动量大大减少,长此以往,便会导致酸性代谢物长期滞留在体内,导致体质的酸性化;另外,不良嗜好,如烟、酒等都是典型的酸性食品,如果烟、酒成瘾,极易导致人体的酸性化。也有人认为,过重的心理负担也是原因之一。当压力得不到释放的时候,便会影响身体,从而导致体质的酸性化。
如果你想年轻、漂亮、健康,就要改善自己的体内环境,防止出现“酸性体质”。平时,我们可以少吃一些酸性食物,并摄影入一些碱性食物,来中和酸性体质,如水果、蔬菜、豆类、海带、咖啡或含钙、镁、钾、钠的食物。多参加体力活动,增强组织器官的新陈代谢功能,把代谢产物及时地排出体外。戒除烟酒不良习惯。

==== 汉译英 ====

Person's constitution is not only a "good and bad" to points, but also to "pH" to distinguish. Many people blood pH values are below 7.35, the body in the sub-health condition, medicine known as acidic. 12 answer the following self-test control that, if there are five more than the answer is "yes", then your body acid-base balance disorders, is a sub-health of the "acidic people."
1, do you often loss of appetite?
2, do you always sleep well at night?
3, do you often in the morning when the spirit of the poor?
4, do you always feel tired?
5, you can not concentrate on their work long hours?
6, do you often emotional instability, irritability?
7, you always made cold hands and feet, limbs numb?
8, do you have growing neurasthenia, memory decline?
9, do you have low immunity, easy to cold?
10, are you susceptible to bleeding gums, wounds difficult to heal?
11, are you suffering constant headaches, leg pain, sore shoulders, waist acid?
12, do you often have skin?

There is also a test

    Three kinds of acid-base balance is the basis of balance the body's most important, namely, the body fluid is only weakly alkaline to be healthy, otherwise, will be a variety of illnesses to the health emergency. There are currently more than 70% of the constitution are acidification, acidic body has become a major human health, "killer." Diet structure is irrational, bad living habits, the psychological burden is too heavy, lack of exercise, environmental pollution and many other factors may also lead to acidification of body fluids, so that we need to be able to base a more healthy, while the vegetable juice is Alkali's a good way to .
Then you know that you are acidic or alkaline it? ? ? ? Here's a little test, you look at what kind of ah you belong?
To get up early out of sorts a sub -
Frequently suffer from insomnia or sleep less than 2 minutes
Is easy to feel tired two minutes
The lack of staying power a sub -
Emotional instability, irritability, a sub -
Susceptible to mosquito bites a sub -
Susceptible to skin a sub -
Easy cold two minutes
High blood pressure, low blood pressure 3 minutes
Diabetes, kidney disease or gout 3 pm
Feel a headache, leg pain, sore shoulders, waist acid, 2 pm
I like to drink 3 points
Likes to eat sweets a sub -
Feel like smoking 3
You brothers and sisters, you can be the basis of this measurement at the side, if you score higher, congratulations you, you can contribute to the hospital 啦! ! ! ! Hehe
In fact, I wish you all are able to perfectly healthy to!

 ================================================== ==============

Acidic
ECH Societies

World-renowned MD, Japanese experts, Mr. Shinohara Hidetaka a report that shocked the world, the report pointed out: the acidity of the human body are numerous and the source, when the acid hormone in the body more and more, constantly accumulation, quantitative qualitative changes caused by the disease will be generated.
Body pH test
How acidic is generated
However, the need to point out that the mother and the baby inside the amniotic fluid are mostly alkaline, why do over time lead into the acidic
Acidification caused by the human body there are five main reasons:
1. Diet structure is irrational
2. And lack of exercise
3. Too heavy psychological burden on
4. Bad habits
5. Life is not the law of

How to prevent acid system
The body "base" to come back
Sports
Eat more alkaline foods
Everyday life, we should try to eat more alkaline food.
Alkaline foods such as seaweed, white radish, tofu, red beans, soybeans, apples, onions, broccoli, tomatoes, spinach, bananas are all less likely to arouse the appetite but good things to the body. People often think that something is eating sour Acidic foods, such as one would drool to see the grape, strawberry, lemon, etc. In fact, these things is typical of alkaline food.
Because fruit contains organic acids in the body will be oxidized to carbon dioxide and water, do not generate acidic metabolites, but also vegetables, fruits, such as potassium ions in the alkaline substances and acids can be in maintaining the body balance.
Common acid-base nature of the table of food
Drink plenty of water
If you have a major drinking water is boiled water, then this little trick Might be useful to you: We always used to boil the water will not go off when the fire, let the water and then burn for a while. This is true, but should pay attention to in the water burning lid should open, open burning about 3 minutes to allow the water acidic and harmful substances evaporate with the steam and boiling water is best not to drink the day overnight.
Bed early
After 1:00 at night without sleep, the body's metabolism by endocrine burning, burning with the endocrine toxins will be a lot of physical changes will make acid, usually those who stay up all night were the chances of chronic diseases than those who smoke or drink alcohol are far more high. So, as far as possible every day to sleep before 12 o'clock, do not often stay up all night, if not to stay up all night, one week to only once!
One day three meals a day, breakfast accounts for 70 hours, 0 minutes lunch, dinner and 30 minutes. Visible breakfast the most important, but many students were generally do not eat breakfast, early in the morning on an empty stomach, the body is not power, will automatically use the thyroid, parathyroid, the next pituitary gland, etc., to burn tissues, causing the gland hyperactivity, physical change acid, a long-term will lead to chronic diseases.
Any 8:00 pm and then eat supper on the called. Midnight snack and the next day will be tired, which could not get up, sleeping in a rest state, so stay in the intestines where food becomes acid, fermentation, produce toxins bodily harm.
Little movement all day long sitting, but also a deliberate choice of some fine food to eat. However, the lack of cellulose, will lead to functional deterioration of the intestines, so that the food we eat into a toxin, so that physical changes acid, chronic diseases are also started.
Summary
Acidic body has become a global common problems.
First of all, to correct the unhealthy way of life so that the body in good condition.
Second, to conduct a scientific exercise, moderate exercise, your special in-kin, promoting acid exclusion.

Again, but also a reasonable diet. Ensure that the human body a balanced diet.
Finally, the emotional impact of acidification of body fluids is also great, so maintain a good mood but also preventive human acidification of effective measures.

"Acidic" is riddled with the source of

Healthy person's blood weakly alkaline, the general body of newborns are weak alkaline environment. However, according to an urban population health survey found that a higher standard of living in large cities, more than 80% of the human body showing an unhealthy acidic.
Human cells in the acidic environment of reduced life expectancy, functional decline. In this way, the body's metabolism will slow down, the waste can not easily be discharged, kidney, liver, the burden will be increased. Therefore "acidic," who often feel physical fatigue, memory loss, lumbar acid, leg pain, limb weakness, dizziness, tinnitus, insomnia, diarrhea, constipation and so on. If you do not attach importance to, pay attention to improving the formation of acidic body will continue to develop the disease. For example, the acid or acid salt deposited on the joints or organs within the corresponding inflammation caused by, resulting in arteriosclerosis, kidney stones, arthritis, gout and other diseases; acid with calcium, magnesium and other alkaline minerals together to form salts, leading to bone loose Huntington's diseases; the gastrointestinal tract caused by too much acid constipation, chronic diarrhea, uric acid, limb pain, hyperacidity lead to heartburn, acid reflux, ulcers, etc.; acidic waste accumulation, so that the nearby capillaries blocked, blood circulation poor, leading to nephritis and various forms of cancer. In addition, the acidic body will also affect the child's intelligence. Acidic people can easily gain weight. This is why life is better, suffering from osteoporosis and cell proliferative diseases, human hand, has increased. According to statistics, 85% of gout, hypertension, cancer, hyperlipidemia patients, are acidic.
Why are our in vivo environment will be changed by the alkali-acid do? Firstly, it is unreasonable diet. Some experts felt that the science of food eating habits is the acid-base ratio of 1:3, but the modern diet is often the staple food of milled rice flour, poultry meat and eggs, which are acidic foods, phosphorus, sulfur, chlorine and other elements more; in the process of the body's metabolism will become a carboxylate anion, so that the body slowly soured. After analysis, the current eating habits of their acid-base percentage is just the opposite, to 3:1. Thus, long-term intake of excessive acidity of acidic foods cause the body of one of the reasons;, followed by inadequate exercise. A survey shows that in the sun to do more exercise, more sweat, can help rule out the excess acidic substances in the human body. But now the people's physical activity significantly reduced the long run, will lead to acidic metabolites, the long-term stay in the body, causing the acidity of body mass; In addition, bad habits, tobacco and alcohol are all typical of acidic foods, if the tobacco, alcohol addiction , easily leading to the acidity of the human body. Some people think that the psychological burden is too heavy one of the reasons. When the pressure is not released when the body would be affected, leading to the acidity of body mass.
If you want young, beautiful, healthy, it is necessary to improve their in vivo environment, prevent the emergence of "acidic." In peacetime, we can eat some acidic foods, and photography into a number of basic foods, to neutralize acidic, such as fruits, vegetables, legumes, seaweed, coffee, or calcium, magnesium, potassium, sodium food. Take part in more physical activity, enhance the metabolism of tissues and organs function, the metabolites excreted in a timely manner. The bad habit of giving up smoking.

Tags: 教你测试酸性体质

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更新日期: 2009-12-06 03:13
作者: : mcyclub
修订: 1.2

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